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InsideOut Lifestyle Soulutions March Newsletter






Hello InsideOuters


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Please know we are here for you. Please reach out for anything.

Here are our personal cell numbers:
Dr. Deb 603-401-4999
Dr. Doug 603-401-7010
We are available any time even if it`s just to chat.
I hope you're all safe and doing your best to be calm during this crazy time, especially as you adapt your lives to some type of normality.

If anything good can come from this situation it may give us the opportunity to take the time to reflect on where we are in our lives and where we may want to make changes to become the best versions of ourselves.


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IMMUNITY Where does it come from?

We invite you to join us now and take a deep breath, send out love to those you care for, smile, go for a walk or run, exercise, read a great book, watch an inspiring video or movie, move your thoughts into a state of gratitude rather than fear, listen to great calming music, meditate, take a nap, drink clean water and eat healthy foods. All of this helps move you into your parasympathetic nervous system, which enhances immune function. Stress on the other hand moves you into your sympathetic nervous system which decreases immune function. By doing our best to manage stress, especially now, we enhance our body's God-given ability to be healthy, vibrant and alive. We are always either moving towards health or away from it.
Let us tell you that when we don`t follow our health-conscious lifestyle our immune system and health suffer. Let`s all focus on what we CAN do to strengthen our immune system.
The key to boosting your immune system comes down to lifestyle choices. Here is what we do to boost ours:
1) WE DRINK CLEAN WATER. Half our body's weight in ounces of water each day.
2) WE TRY TO GET ENOUGH SLEEP. Anything less than 7 hours a night consistently is harmful to our health.
3) WE MOVE OUR BODY. For at least 30 minutes each day and if we can, we do it outside. Something as simple as walking is fine but adding strength, balance and agility work is even better.
4) WE WORK ON REPLACING NEGATIVE THOUGHTS WITH POSITIVE. Negative thoughts increase stress on the nervous system which compromises the immune system.
5) WE STOP EATING JUNK. Sugar, excess alcohol, chemical laden foods all create stress on your brain and nervous system. We do our best to eat plenty of fruits, vegetables, healthy fats and healthy protein sources. Research shows eating 4-6 cups of plant-based foods each day will help prevent many diseases.
6) WE RELAX, MEDITATE & BREATHE. When we get stressed our breathing becomes shallower affecting the healing part of our nervous system (parasympathetic nervous system). By performing deep breathing exercises, we can increase the ability of our parasympathetic nervous system to work better which in turn leads to a stronger immune system. Click on the following link to learn more about relaxation techniques. Read more
7) WE GET ADJUSTED. Proper movement of the spine increases brain body communication which in turn can optimize our health potential.
8) WE TAKE OUR CBD OIL ON A REGULAR BASIS. We find that we sleep better, are more relaxed and less anxious and we get sick less often.
We know when we move away from these lifestyle choices our health suffers. It's not the be-all and end-all...but it's a darn good start.


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2.Hydrogenated oils
3.Refined grains
7.Smoking/excessive alcohol and drugs
9.Excessive news watching
10.Not going outside in nature.



"Stocking Up With Staples for Social Distancing" from the

"Social distancing is not just for people who are high-risk, but for all of us to give our neighbors, friends, hospitals, and healthcare systems a fighting chance. When you’re stocking your pantry to help limit time spent out of your home, this list will help to make delicious Blue Zones meals."Read more.


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InsideOuters did you know?

When we are stressed one of the first things to be affected is your sleep. In these times that is not a good thing. We need to be able to relax and get into a deep REM sleep because that is where all your healing takes place and this keeps your immune system strong. My good friend Tommy Vee who is a registered Hypnotherapist has graciously allowed us to share this guided meditation with our tribe!
The instructions are: listen as you fall asleep for at least 21 consecutive nights. You will get a better result if you wear earbuds or headphones. Please do not drive or operate machinery while listening to the meditation.

Download Relaxation & Better Sleep here.

Tommy Vee graduated in 1980 with a BS degree from Southern New Hampshire University. He has trained with Jerry Valley, George Bien, Ormond McGill and a number of other well-known hypnotherapists throughout the country. He is a Certified Instructor and Consulting Hypnotist with the National Guild of Hypnotists
His private clinical practice incorporates behavior modification, visualization and hypnosis, which bypass the conscious mind and anchor into the subconscious. Tommy is very successful in helping people break various compulsive habits as well as in areas of self-improvement and pain control. He also conducts hypnosis programs in the corporate world and hospitals throughout the country.
Please check his website here.



"Are you getting panic attacks because of what is happening, you should try CBD from my friend Deb Fudge. @insideoutsoulutions Please don’t buy this at gas station And as always GOD BLESS THE WORLD."
Oscar Chacha
Owner at OC Stone

please check his website out


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CBD Special Offer

Throughout this crisis we are offering 25% off our complete line of CBD products. Promo code is LOVE25 Remember to hit apply once you enter the code.


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Love & Peace from the InsideOut,
Drs. Deb & Doug


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InsideOut Lifestyle Soulutions February Newsletter




February isthe Month of Self Love 2


Hello, Friends!



What's New

This is our second monthly newsletter! We are very excited to provide you with information every month that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul! Each month we will be teaching various components of the InsideOut Lifestyle.

The InsideOut Lifestyle consists of the 5 M`s. Addressing the 5M`s are essential on your journey to self improvement and overall health optimization.

The InsideOut Lifestyle consists of the 5 M`s:

1.Me-self love/self care is the key to optimal psychological & overall health.
2.Meals-what you feed your body is very important. It`s literally your fuel.
3.Movement-moving your body literally optimizes the Brain-Body connection.
4.Mind-breaking old subconscious patterns is key to self improvement.
5.Money-financial health is directly related to your overall health.

By following "The InsideOut Lifestyle" you and your loved ones will be able to make the most of every day on your life journey. 70 is the new 50. Seniors are rocking their golden years spending every day not just living, but, truly alive!

This is the SECRET WEAPON. It is a simple recipe for continued good health adding years to your life and life to your years!

The first M-Me is about self love and self care and is our first teaching and is appropriate because February is the month of love. A time for Valentine`s Day and remembering love and it`s importance in our lives.
Self love is the most important.............yet it is the hardest to learn.

Here is a simple exercise that you can do to help you along the way to achieving more love towards yourself and others. Let`s spread love around the world!

The Love Meditation

To begin, sit quietly and relax. You do not have to sit cross legged if this is not a comfortable position. The important thing is to relax your body so that the mind can be free from any signals of discomfort. Work for a moment with visualization. Picture a person who you love very much. Choose just one individual who is very dear to you. Guess what? That person is YOU! Now focus your loving energies toward yourself. This focus can be intensified by looking into a mirror or by looking at a picture of yourself. Focus all your attention on the area of your chest and heart. Now, slowly replace your loving thoughts with the real sensation of feeling love, however that feels to you. (FEEL IT, DON’T THINK IT).

Continue this exercise for 24 minutes. Remember you are focusing on the real sensation of pure love, which may bring warmth and delicate vibrations, or perhaps a hint of heaviness or pain in your chest area.

You may experience feeling many sensations in the chest area. The most frequent sensations are warmth, tingling, vibration, expansion, heaviness and discomfort. All indicate the movement and concentration of energy. Pain demonstrates that your physical body needs time to adjust to the higher vibrations of your heart chakra. You may also feel that tears are running down your face. Allow them to flow, as they indicate a much needed release. As the heart exercise is repeated, the awareness of unconditional love comes more and more frequently and brings you an intense and wonderful sense of tranquility.

Repeat this exercise 3X's per day, sending love to yourself. After 5days, gradually switch to those people close to you, those who you love and of whom you are fond of. After 5-days, gradually switch to those whom you care very little, and then to people you dislike or hold grudges and carry resentment. With the latter group try to build up friendly feelings step by step before you start this meditation. Think about their better qualities and characteristics. The person you are focusing on may have a nice smile or lovely eyes, or you may admire the way he or she moves or dresses. Try to find something positive, and from this basis, build up friendly and accepting feelings. After several days of doing this exercise, you will see these people differently; they will seem much less hostile and much more like you. At this point, it will be much easier to send acceptance and unconditional love to them.

As long as there are unfriendly vibrations in your heart center, it will be difficult to pass the energy through it. Your heart chakra needs to be thoroughly cleared and open in order to play an important role in the external energy fluctuations around your body.

We have found that the first part of this practice – sending loving vibrations to someone we love, especially ourselves is simply an enhancement of everyday life. Since we do it quite often, it does not have a dramatic impact on the change of vibrations in our heart chakra. However, the second part – sending love to people with whom we have problems – can literally change our lives.


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A recent study by the Environmental Working Group detected 287 commercial chemicals, pesticides, and pollutants in the umbilical cord blood from 10 newborn infants, randomly selected by the Red Cross from U.S. hospitals.
The study confirms that even before birth, a child is exposed to hundreds of chemical compounds, many of which could harm that child’s health and development.


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Try and eat clean by buying organic meats, vegetables and fruits. If you can`t make sure you thoroughly wash your fruits and veggies with a natural home made veggie and fruit wash. Click the pink highlighted words to go to the recipe.
Up your water intake with lemon to help flush out toxins and cleanse your liver.
Exercise and sweat. A hot bath with Epsom salts draws out toxins and puts much needed magnesium back into your system.
Steam room/ Sauna to sweat out toxins followed by a cold shower to close your pores.


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What are the benefits of sauna and steam room?

Removes Toxins: The heat from sauna and steam rooms makes your body sweat. Sweating relieves the body of waste products, and it is known that sitting in a sauna or steam room for around twenty minutes can rid the body of the day's accumulated toxic load.



InsideOut Cold Water Protocol

Start with shower at your normal temperature and gradually make the water colder to tolerance. Build up over a few weeks to where you are able to tolerate the coldest setting for up to 5 minutes.
It’s important to spray the water on your crown chakra which at the crown of your head. Position your head so the water falls on your face and you ears and behind them. It’s also important to keep your mouth open and allow some of the cold water to enter your mouth so you can swallow some.
The position of your head to allow water on your face in your mouth and on and behind your ears is important as these areas have direct Vagal nerve stimulation.
When the Vagal nerve is stimulated your nervous system goes into parasympathetic.(rest, digest, relaxation, repair and rejuvenation)



Roasted Squash and Sweet Potatoes

Prep Time
30 minutes
Cook Time
40 minutes
Inactive Time
40 minutes
Total Time
1 hour 50 minutes


1-2 butternut squash, peeled and cubed

1 acorn squash, peeled and cubed

2 sweet potatoes, peeled and cubed

1 medium onion, peeled and chopped

3 garlic cloves, peeled diced or pressed.

3 Tbs Extra Virgin Olive Oil (three turns of the wrist in the bowl)

1 Tbs Sea Salt

1 tsp garlic powder

1 tsp onion powder

1 tsp pepper

1 tsp turmeric

1 tsp cayenne

1 tsp cumin

1 tsp brown sugar
All organic spices if possible.

Preheat oven to 425.
Peel and chop all the veggies and throw them in a large bowl (the peeling will take a long time with the squash).
After all the veggies and onion and garlic are in a bowl pour extra virgin olive oil in - about three turns of the bowl.
Add the seasonings and then stir. Lay out on lined baking sheet. Bake for 20 minutes, then turn veggies over and bake for another 20 minutes. My veggies usually take anywhere from 35 to 50 minutes. Poke a fork into the veggies to test if done -the veggies should be soft and not hard anymore (don't over bake because they'll get mushy). Spoon veggies into a bowl and enjoy!


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Click to watch video

Customer of The Month
Mark Wholley has had great success with our CBD for chronic shoulder pain. Listen to his video by clicking on his picture. Mark also said, "I placed a recent order via their website. Received immediate confirmation of the order and a shipping confirmation the next day. I placed my order on a Tuesday afternoon and received my order on Friday of the same week. Pretty fast shipment, and the packaging was well done, no chance of the bottles breaking during shipment."

Update: "I have now been using this product for approximately 6 months. I have been using CBD product since 2017, there’s a lot out there to pick from and there’s a lot of low quality product. I am very happy with the results, I am getting from this product, it has been working well from the start. I have been comparing the lots (batch) that I have gotten and the product has been consistent on all of them proving (to me) the efficacy of this product. I was using a lot of pain medications and muscle relaxers to combat chronic shoulder and joint pain which were becoming less effective. In late 2017 I started using CBD oils and topicals to see if t could help with the pain. Within two months of using CBD regularly I stopped taking all pain meds, prescribed and OTC. I have since not used anything else for pain management."



Valentines Day Special Offer

Buy two jars of InsideOut Pain Rub and get a third one free! A savings of $49.99 plus free shipping!
Add 3 jars of our pain rub to your cart. Copy and paste the promo code BUY2FREEJAR and add to promo code box at checkout. Hit apply and you will see your discount of $49.99. Complete checkout. This promo will be live until Sunday February 16th at midnight so take advantage of an extra jar!




InsideOut Nation is a private FaceBook group of like minded people and will provide our tribe with information that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential. We will be teaching the 5M`s of the InsideOut Lifestyle in a more in depth manner using videos and FB live events as well as webinars and much more. Members can ask questions and have other InsideOuter`s share their wisdom and knowledge.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul!

Our Motto is;
Encourage, inspire and Empower!





Love & Peace, Drs` Deb & Doug


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InsideOut Lifestyle Soulutions Black Friday Sale!




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Beginning Thanksgiving at midnight and ending Black Friday at midnight enjoy 25% off your entire purchase! Choose between our CBD capsules, CBD rub, CBD herbal drops, or grab all 3!


CBD Drops

CBD Herbal Drops





CBD Capsules

CBD Capsules



InsideOut pure hemp CBD products are made from industrial hemp sourced from a farm that has produced some of the most rich, medicinal CBD hemp in the USA. All of our products have QR codes that when scanned lead to a 3rd party certificate of analysis.


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