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Healthful Horizons January 2014 Newsletter

Opportunities to improve your health for 2014

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Healthful Horizons | Dawn Bell, Certified Health Coach

turn over new leaf
Happy New Year! I am grateful for the cycles of the year and the natural opportunity for new beginnings and growth as we start a new calendar. Today I'm offering you the opportunity take advantage of that cycle yourself. If you're not sure where to start with setting goals for the coming year, check out my tips for getting unstuck. Or if you've already set some intentions for personal growth that happen to include improving your health, consider a jumpstart with my online sugar cleanse! Wishing you a happy and healthy 2014.

To your health,

Dawn Bell
Certified Health Coach, AADP

Getting Unstuck

I've found that even those of us who are the most motivated toward positive change usually struggle when it comes to articulating personal goals. It can be from fear of failure, or sometimes even fear of success! If you want to get unstuck but don't know where to start, try asking yourself these questions... Click to read...

Get Off The Sugar Roller Coaster!

Imagine what it would be like to have boundless energy... What would your life look like if you had the energy to accomplish everything on your list each day, and more? 

Many of us are on a daily roller coaster of energy, mood and productivity, and don’t realize that we are being controlled by SUGAR. This ten-day guided online cleanse is intended to help you break free of the endless sugar cycle once and for all. Details here. Don't miss out on this opportunity to jumpstart good health for 2014!


New leaf image courtesy of chanpipat at FreeDigitalPhotos.net. Roller coaster image courtesy of foto76 at FreeDigitalPhotos.net.

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Upcoming Events

Workshop - Eating Your Feelings (January 16, 6:30 p.m., Andover, MA)
Sugar Cleanse - Get Off the Sugar Roller Coaster! (January 20-31, online)

Now available on Amazon.com! 

Although geared towards those with food sensitivities, I've designed the recipes in this cooking guide to be enjoyed by all! Click for details...

About Dawn

As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Healthful Horizons January Newsletter

Opportunities to improve your health for 2014

Is this email not displaying correctly?
View it in your browser.

 

 

Healthful Horizons | Dawn Bell, Certified Health Coach

turn over new leaf
Happy New Year! I am grateful for the cycles of the year and the natural opportunity for new beginnings and growth as we start a new calendar. Today I'm offering you the opportunity take advantage of that cycle yourself. If you're not sure where to start with setting goals for the coming year, check out my tips for getting unstuck. Or if you've already set some intentions for personal growth that happen to include improving your health, consider a jumpstart with my online sugar cleanse! Wishing you a happy and healthy 2014.

To your health,

Dawn Bell
Certified Health Coach, AADP

Getting Unstuck

I've found that even those of us who are the most motivated toward positive change usually struggle when it comes to articulating personal goals. It can be from fear of failure, or sometimes even fear of success! If you want to get unstuck but don't know where to start, try asking yourself these questions... Click to read...

Get Off The Sugar Roller Coaster!

Imagine what it would be like to have boundless energy... What would your life look like if you had the energy to accomplish everything on your list each day, and more? 

Many of us are on a daily roller coaster of energy, mood and productivity, and don’t realize that we are being controlled by SUGAR. This ten-day guided online cleanse is intended to help you break free of the endless sugar cycle once and for all. Details here. Don't miss out on this opportunity to jumpstart good health for 2014!


New leaf image courtesy of chanpipat at FreeDigitalPhotos.net. Roller coaster image courtesy of foto76 at FreeDigitalPhotos.net.

Like Healthful Horizons!

Forward to a Friend

 

Upcoming Events

Workshop - Eating Your Feelings (January 16, 6:30 p.m., Andover, MA)
Sugar Cleanse - Get Off the Sugar Roller Coaster! (January 20-31, online)

Now available on Amazon.com! 

Although geared towards those with food sensitivities, I've designed the recipes in this cooking guide to be enjoyed by all! Click for details...

About Dawn

As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Delicious no-cook recipes for the summer from Dawn Bell and Healthful Horizons

Summer learning opportunities and no-cook recipes

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Healthful Horizons | Dawn Bell, Certified Health Coach

Hello, Kevin! How have you been enjoying your summer? I've been getting outside as much as possible, but I've also had some fantastic summer teaching opportunities. Just last week I partnered with Dr. Abbey Denaro at Denaro Chiropractic to present a workshop on my favorite topic: healthy digestion! We had a great interactive group and everyone took away some food for thought. If you missed out, see below for your next free learning opportunity in holistic nutrition. I've also been experimenting and learning a lot myself in the kitchen lately, and I'm excited to share my latest original recipes with you - enjoy!


Be well,
Dawn (Oulton) Bell

Certified Health Coach, AADP

You are invited!!
Are you stuck in the cycle of sugar cravings? Do you find yourself bouncing from one sugary snack to another all day long? Have you given up on reducing sugar in your diet because of how terrible you feel without it?

You are not alone, and that is why Cravings Be Gone is here to help! In this FREE teleclass we will:

  • Get to the bottom of why we crave sugar
  • Learn why willpower is not the key to beating sugar cravings
  • Gain tools to manage sugar cravings without deprivation!

PLUS for the first time I will be sharing my Top Five Sweet Tooth Satisfiers. These delicious and easy snack recipes will give your body the kind of sugar it needs without disappointing your taste buds, and will arm you for success against the craving cycle. 

This teleclass will be recorded, so please feel free to register even if you can’t be there in person. And of course please bring a friend!

 

Eventbrite - Cravings Be Gone!


Food Focus: Heat-less Snacks & Sides

As the heat continues and the fresh vegetables and berries come rolling in from my CSA farm share, I have been experimenting with more recipes that require no cooking! This week try my Cleansing Red Slaw as a cooling side dish, or my Summer Fruit Salad for a refreshing dessert.

 
 

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Upcoming Events


Teleclass
Cravings Be Gone! (July 29, 7:00 p.m. Eastern)

***

Workshop
Nourishing Energy (August 27, 8:00 p.m., Dracut, MA)

 

About Dawn
As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Facebook Contest!

Healthful Horizons is now on Facebook! The 100th person to "Like" the page will receive a complimentary Health Breakthrough Session. Help spread the word!

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Copyright © 2013 Healthful Horizons, All rights reserved.
You are receiving this email as a supplement to your health coaching program, or because you have expressed interest in learning more about health coaching with Dawn Oulton. You may unsubscribe at any time.
Our mailing address is:

Healthful Horizons

115 River Pointe Way

Lawrence, MA 01843


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