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Newsletter from Dawn Bell - Nourish yourself Inside and out

Ideas on eating well and nourishing healthy relationships

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Healthful Horizons | Dawn Bell, Certified Health Coach


Dear Dawn, I hope this finds you happy and healthy with much to be grateful for so far in the new year! I've been fighting a bit of a cold, so I'm grateful for the chance to slow down and practice what I preach. There is a lot more to being healthy than just eating well! To heal up quickly I'm focused on rest, self-care and good nourishment. That nourishment can come from paying close attention to healthy food choices, and from making sure that I am well nourished and balanced in all areas of work and life. If you are interested in learning how to nourish yourself better, check out my upcoming live workshop series!


To your health,

Dawn Bell
Certified Health Coach, AADP

Eating Well

I'm becoming more and more aware that nearly every packaged or prepared food we eat has additives or preservatives of some kind, even when we are intentionally seeking out healthful options. It's getting more and more difficult to classify the things we eat as "food" vs just edible substances. How do we figure out what the best food choices are? Click to read more...

Healthy Relationships

Most people I know who celebrate Valentine’s Day do it to show special appreciation to loved ones, and I think that’s great. But what about all of our other relationships, the ones that we don’t necessarily celebrate on Valentine’s Day? Is there any benefit to nourishing all of those relationships too? I think so! Click to read more...

Live Workshop Series!

I am very happy to be presenting a four-part holistic nutrition workshop series in Manchester, NH. The series is being hosted by Pilates & More With Elina, and each workshop will be offered on two different nights. Each will focus on an aspect of healthy and balanced nourishment. Cost is $10 per workshop, or $8 each for the full series. 

  • Kick the Sugar Habit! (March 4 & 7)
  • Nourishing Energy (March 10 & 13)
  • Eating Your Feelings (March 24 & 26)
  • Food Label Detective (April 2 & 4)

Click here to see details on all four workshops. This is a great opportunity to receive live support around your health, and I hope to see you there! 

Image courtesy of Somchai Som / FreeDigitalPhotos.net

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February Events

Workshop - Too Little Time and Too Much Stress! (February 6, 7:00 p.m., Andover, MA)

Now available on Amazon.com! 

Although geared towards those with food sensitivities, I've designed the recipes in this cooking guide to be enjoyed by all! Click for details...


About Dawn

As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Healthful Horizons January 2014 Newsletter

Opportunities to improve your health for 2014

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Healthful Horizons | Dawn Bell, Certified Health Coach

turn over new leaf
Happy New Year! I am grateful for the cycles of the year and the natural opportunity for new beginnings and growth as we start a new calendar. Today I'm offering you the opportunity take advantage of that cycle yourself. If you're not sure where to start with setting goals for the coming year, check out my tips for getting unstuck. Or if you've already set some intentions for personal growth that happen to include improving your health, consider a jumpstart with my online sugar cleanse! Wishing you a happy and healthy 2014.

To your health,

Dawn Bell
Certified Health Coach, AADP

Getting Unstuck

I've found that even those of us who are the most motivated toward positive change usually struggle when it comes to articulating personal goals. It can be from fear of failure, or sometimes even fear of success! If you want to get unstuck but don't know where to start, try asking yourself these questions... Click to read...

Get Off The Sugar Roller Coaster!

Imagine what it would be like to have boundless energy... What would your life look like if you had the energy to accomplish everything on your list each day, and more? 

Many of us are on a daily roller coaster of energy, mood and productivity, and don’t realize that we are being controlled by SUGAR. This ten-day guided online cleanse is intended to help you break free of the endless sugar cycle once and for all. Details here. Don't miss out on this opportunity to jumpstart good health for 2014!


New leaf image courtesy of chanpipat at FreeDigitalPhotos.net. Roller coaster image courtesy of foto76 at FreeDigitalPhotos.net.

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Upcoming Events

Workshop - Eating Your Feelings (January 16, 6:30 p.m., Andover, MA)
Sugar Cleanse - Get Off the Sugar Roller Coaster! (January 20-31, online)

Now available on Amazon.com! 

Although geared towards those with food sensitivities, I've designed the recipes in this cooking guide to be enjoyed by all! Click for details...

About Dawn

As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Healthful Horizons January Newsletter

Opportunities to improve your health for 2014

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Healthful Horizons | Dawn Bell, Certified Health Coach

turn over new leaf
Happy New Year! I am grateful for the cycles of the year and the natural opportunity for new beginnings and growth as we start a new calendar. Today I'm offering you the opportunity take advantage of that cycle yourself. If you're not sure where to start with setting goals for the coming year, check out my tips for getting unstuck. Or if you've already set some intentions for personal growth that happen to include improving your health, consider a jumpstart with my online sugar cleanse! Wishing you a happy and healthy 2014.

To your health,

Dawn Bell
Certified Health Coach, AADP

Getting Unstuck

I've found that even those of us who are the most motivated toward positive change usually struggle when it comes to articulating personal goals. It can be from fear of failure, or sometimes even fear of success! If you want to get unstuck but don't know where to start, try asking yourself these questions... Click to read...

Get Off The Sugar Roller Coaster!

Imagine what it would be like to have boundless energy... What would your life look like if you had the energy to accomplish everything on your list each day, and more? 

Many of us are on a daily roller coaster of energy, mood and productivity, and don’t realize that we are being controlled by SUGAR. This ten-day guided online cleanse is intended to help you break free of the endless sugar cycle once and for all. Details here. Don't miss out on this opportunity to jumpstart good health for 2014!


New leaf image courtesy of chanpipat at FreeDigitalPhotos.net. Roller coaster image courtesy of foto76 at FreeDigitalPhotos.net.

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Upcoming Events

Workshop - Eating Your Feelings (January 16, 6:30 p.m., Andover, MA)
Sugar Cleanse - Get Off the Sugar Roller Coaster! (January 20-31, online)

Now available on Amazon.com! 

Although geared towards those with food sensitivities, I've designed the recipes in this cooking guide to be enjoyed by all! Click for details...

About Dawn

As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Healthful Horizons December Newsletter

 

 

Tips and gift ideas for healthy holidays

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Healthful Horizons | Dawn Bell, Certified Health Coach

snow drifting
Welcome to wintertime! Time for warming winter soups and hopefully not-too-stressful holiday travel and shopping. If you're short on gift ideas for the food-sensitive foodie in your life, my very first e-cookbook is now available on Amazon! See below for details. Warmest wishes to you and yours for a safe and healthy holiday season.

To your health,

Dawn Bell
Certified Health Coach, AADP

Hark How the Bells...

...sweet silver bells, all seem to say "stress on the way!" Or something like that... But it doesn't have to be that way. There are simple steps you can take to reduce and prevent the physical and emotional stress you might encounter during the holiday season. Click to learn more...

I'm Dreaming of a White...

...Winter Stew! Isn't that how the song goes? Well that's how I choose to sing it today. If you're feeling the winter chill the way I am you are sure to enjoy this warming root vegetable stew with a winter theme. Enjoy! Click for recipe...

Just in Time for the Holidays!

I am very pleased to announce the Kindle edition of my very first e-cookbook, What CAN I Eat?! Unraveling Deliciousness With Food Sensitivities, is available for sale on Amazon.com! It includes over 30 original recipes, each with full-color photos by my friend, Linda Makiej. Although geared towards those with food sensitivities, the recipes are designed to be enjoyed by all. (Don't have a Kindle? No fear! Download the free Kindle reading app for your electronic device of choice.) Click for details...

Winter road image courtesy of Michal Marcol at FreeDigitalPhotos.net; book cover design courtesy of Peter Kloss

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Upcoming Events

Workshop - Nourishing Energy (January 9, 6:30 p.m., Andover, MA)
Workshop - Eating Your Feelings (January 16, 6:30 p.m., Andover, MA)
Sugar Cleanse - Get Off the Sugar Roller Coaster! (January 20-31, online)

 

About Dawn
As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

FacebookContest!

Healthful Horizons is now on Facebook! The 100th person to "Like" the page will receive a complimentary Health Breakthrough Session. Help spread the word!

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Copyright © 2013 Healthful Horizons, All rights reserved.
You are receiving this email as a supplement to your health coaching program, or because you have expressed interest in learning more about health coaching with Dawn Oulton. You may unsubscribe at any time.
Our mailing address is:

Healthful Horizons

115 River Pointe Way

Lawrence, MA 01843


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Healthful Horizons - September Newsletter

 

 

Tips for a healthy fall

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Healthful Horizons | Dawn Bell, Certified Health Coach

falling leaves
 I confess I'm not quite ready to let go of summer, but I can't deny the change of seasons starting all around me. Even if the leaves aren't fully changing yet, kids are back in school, fall sports are starting, and the general speed of life is picking up after the summer vacation time. So in the spirit of fall I'm sharing tips for packing healthy lunches without breaking the bank, and how to remain calm and keep your immunity up even as the stress levels of the season are increasing. I also have some great events coming up for Sept and Oct (see margin) -- hope you can join me!


Be well,
Dawn Bell

Certified Health Coach, AADP

Save Your Lunch Money

When I talk with people about healthy eating, the two biggest roadblocks are usually time and money. Eating well does take time and money, but it doesn't have to take as much of either one as you might think. Click to read more...
 

Just Breathe...

How do you maximize rest during one of the busiest seasons of the year? By minimizing stress and improving the quality of your sleep. And all it takes is breath. Click to learn more...

 

Image courtesy of Simon Howden at FreeDigitalPhotos.net

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Upcoming Events


Workshop - Feed Your Chakras, Fuel Your Life (September 18, 6:00 p.m., Groton, MA)

Teleclass - Financing Your Health (September 25, 7:00 p.m. Eastern)

Workshop - Back To School Essentials (October 1, 7:00 p.m., N. Reading, MA)

 

About Dawn
As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

forward to a friend 

Copyright © 2013 Healthful Horizons, All rights reserved.
You are receiving this email as a supplement to your health coaching program, or because you have expressed interest in learning more about health coaching with Dawn Oulton. You may unsubscribe at any time.
Our mailing address is:

Healthful Horizons

115 River Pointe Way

Lawrence, MA 01843


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Delicious no-cook recipes for the summer from Dawn Bell and Healthful Horizons

Summer learning opportunities and no-cook recipes

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Healthful Horizons | Dawn Bell, Certified Health Coach

Hello, Kevin! How have you been enjoying your summer? I've been getting outside as much as possible, but I've also had some fantastic summer teaching opportunities. Just last week I partnered with Dr. Abbey Denaro at Denaro Chiropractic to present a workshop on my favorite topic: healthy digestion! We had a great interactive group and everyone took away some food for thought. If you missed out, see below for your next free learning opportunity in holistic nutrition. I've also been experimenting and learning a lot myself in the kitchen lately, and I'm excited to share my latest original recipes with you - enjoy!


Be well,
Dawn (Oulton) Bell

Certified Health Coach, AADP

You are invited!!
Are you stuck in the cycle of sugar cravings? Do you find yourself bouncing from one sugary snack to another all day long? Have you given up on reducing sugar in your diet because of how terrible you feel without it?

You are not alone, and that is why Cravings Be Gone is here to help! In this FREE teleclass we will:

  • Get to the bottom of why we crave sugar
  • Learn why willpower is not the key to beating sugar cravings
  • Gain tools to manage sugar cravings without deprivation!

PLUS for the first time I will be sharing my Top Five Sweet Tooth Satisfiers. These delicious and easy snack recipes will give your body the kind of sugar it needs without disappointing your taste buds, and will arm you for success against the craving cycle. 

This teleclass will be recorded, so please feel free to register even if you can’t be there in person. And of course please bring a friend!

 

Eventbrite - Cravings Be Gone!


Food Focus: Heat-less Snacks & Sides

As the heat continues and the fresh vegetables and berries come rolling in from my CSA farm share, I have been experimenting with more recipes that require no cooking! This week try my Cleansing Red Slaw as a cooling side dish, or my Summer Fruit Salad for a refreshing dessert.

 
 

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Upcoming Events


Teleclass
Cravings Be Gone! (July 29, 7:00 p.m. Eastern)

***

Workshop
Nourishing Energy (August 27, 8:00 p.m., Dracut, MA)

 

About Dawn
As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at www.healthfulhorizons.com.

 

Facebook Contest!

Healthful Horizons is now on Facebook! The 100th person to "Like" the page will receive a complimentary Health Breakthrough Session. Help spread the word!

forward to a friend 

Copyright © 2013 Healthful Horizons, All rights reserved.
You are receiving this email as a supplement to your health coaching program, or because you have expressed interest in learning more about health coaching with Dawn Oulton. You may unsubscribe at any time.
Our mailing address is:

Healthful Horizons

115 River Pointe Way

Lawrence, MA 01843


Add us to your address book

Email Marketing Powered by MailChimp

 unsubscribe from this list | update subscription preferences