Friends of Kevin Newsletter

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Check out this article from the Nashua Telegraph regarding local real estate


Great article in the Nashua Telegraph regarding home pricing and rising sales in the local market  . Contact Missy Adams of The Adams Home Team for more great info. Telephone:603-883-8400


Looking for Stress Free Service for all your Moving Needs?



Trust Able Moving and Storage for award winning moving service, clean and safe storage, and professional moving and packing services. For more information email [email protected] or call 603-882-2340


Looking for introductions to people who book acts for local music venues

I am trying to get in contact with someone that either is or knows someone that is affiliated with a club, preferably 150-300 person capacity range that would want a blues and soul musician playing in their club. This is the same person I mentioned to you earlier, Roberto Morbioli, and he is coming back to the New England at the end of the year. Any assistance you might be able to provide in connecting me with such an individual would be gratefully appreciated,

Friends of Kevin Online Networking Event - August 1st at 7pm

Friends of Kevin Online Networking Event -  August 1st at 7pm

The Friends of Kevin Networking Group will be hosting an online networking event on August 1st at 7pm. Space is limited to 9 people and you must pre-register to attend.

What you need to participate:

You need to have a Google+ account

You need a computer or tablet with a camera and microphone

You need a Headset to eliminate background noise.

How it works:

Each participant will receive 5 minutes to speak. Please send me 3 questions to ask you about your business. We will then have 15 minutes for questions at the end. The event starts right at 7pm so please sign on at about 650pm to make sure that you don’t experience any technical difficulties. The event will be recorded and posted to youtube, facebook, twitter and linkedin to help promote your business.


The cost to attend is $10.00

Link to register

Things to remember

Please remember we are recording the event and that you are always on the screen so please don’t leave the room.

Be cautious of what is behind you when you attend the online events. You want to make sure that it looks professional.


Please be cautious of your family and pets making noise in the background. I really need you to find a quiet place to attend the events.

Delicious no-cook recipes for the summer from Dawn Bell and Healthful Horizons

Summer learning opportunities and no-cook recipes

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Healthful Horizons | Dawn Bell, Certified Health Coach

Hello, Kevin! How have you been enjoying your summer? I've been getting outside as much as possible, but I've also had some fantastic summer teaching opportunities. Just last week I partnered with Dr. Abbey Denaro at Denaro Chiropractic to present a workshop on my favorite topic: healthy digestion! We had a great interactive group and everyone took away some food for thought. If you missed out, see below for your next free learning opportunity in holistic nutrition. I've also been experimenting and learning a lot myself in the kitchen lately, and I'm excited to share my latest original recipes with you - enjoy!

Be well,
Dawn (Oulton) Bell

Certified Health Coach, AADP

You are invited!!
Are you stuck in the cycle of sugar cravings? Do you find yourself bouncing from one sugary snack to another all day long? Have you given up on reducing sugar in your diet because of how terrible you feel without it?

You are not alone, and that is why Cravings Be Gone is here to help! In this FREE teleclass we will:

  • Get to the bottom of why we crave sugar
  • Learn why willpower is not the key to beating sugar cravings
  • Gain tools to manage sugar cravings without deprivation!

PLUS for the first time I will be sharing my Top Five Sweet Tooth Satisfiers. These delicious and easy snack recipes will give your body the kind of sugar it needs without disappointing your taste buds, and will arm you for success against the craving cycle. 

This teleclass will be recorded, so please feel free to register even if you can’t be there in person. And of course please bring a friend!


Eventbrite - Cravings Be Gone!

Food Focus: Heat-less Snacks & Sides

As the heat continues and the fresh vegetables and berries come rolling in from my CSA farm share, I have been experimenting with more recipes that require no cooking! This week try my Cleansing Red Slaw as a cooling side dish, or my Summer Fruit Salad for a refreshing dessert.


Like Healthful Horizons!

Forward to a Friend


Upcoming Events

Cravings Be Gone! (July 29, 7:00 p.m. Eastern)


Nourishing Energy (August 27, 8:00 p.m., Dracut, MA)


About Dawn
As a health coach, I understand that there is no one perfect diet for everyone, and that good nutrition is about more than just food. I am committed to helping others learn how to nourish themselves in the best way possible. Learn how I can help you resolve the effects of unsupportive foods and stress on your digestion and your overall health at


Facebook Contest!

Healthful Horizons is now on Facebook! The 100th person to "Like" the page will receive a complimentary Health Breakthrough Session. Help spread the word!

forward to a friend 

Copyright © 2013 Healthful Horizons, All rights reserved.
You are receiving this email as a supplement to your health coaching program, or because you have expressed interest in learning more about health coaching with Dawn Oulton. You may unsubscribe at any time.
Our mailing address is:

Healthful Horizons

115 River Pointe Way

Lawrence, MA 01843

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The Computer Shrinks Bit and Computer Bytes Newsletter






Jim Beaucaire

Technical Partner




E-mail: [email protected]


Mailing Address: 

P.O. Box 1242

Andover, MA 01810


Phone: 978-475-0409

Toll Free: 888-816-8899

From NH: 603-685-3339



If You Are NOT Backing Up Your Computer...Why Not?


When it comes to losing computer data, Murphy's Law will always prevail:  If anything can go wrong, it will go wrong and at the worst possible time.


Whether it is your nephew's first birthday photos, your client's wedding photos, email, office documents, client documents, tax returns, police records or Captain Kirk's data on the Enterprise, everyone needs to know that their data is safe, replicated and stored in a location other than your main computer or server..


The bottom line is that technology-computers, smart phones, ipods and more are an integral part of our lives.


Machines break and the reality is that our technology based lives are stored on machines that will can get a destructive virus, just get old, or stop functioning at any given time. It is not a question of if but when, hard drives (store your data) will break and when they do not having a backup can be disastrous.


The best defense is data backup software. Backing up data is vital for businesses; lost information can cause a major crisis or worse, lead to business failure. Individuals who don't backup computer data run the same risk. While this may not cause financial ruin, it can certainly be frustrating and even heartbreaking. So why do so few of us practice data backup?


We all have many reasons (excuses) why we don't back up (properly).


"I'm too busy to backup my computer."  If you don't back-up your systems, you will be even busier attempting to recover your data.


"I don't know how to backup data."  There are many easy, well priced, and effective solutions for personal and business use.


Got questions?  Just ask!




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PO Box 1242,

Andover, MA 01810


Copyright © 20XX. All Rights Reserved.



Northern Business Machines is excited to announce a new product to its lineup: Sharp AQUOS Interactive Whiteboards.


Northern Business Machines is excited to announce a new product to its lineup: Sharp AQUOS Interactive Whiteboards.


This product, which is available in 60", 70", and 80" sizes, replaces dry erase boards, analog whiteboards, projectors and flipcharts.  It is a large Windows 7 touchscreen computer that comes standard with an interactive pen software for complete screen control.   Users can view any data, create markups and scan and print directly to a Sharp MFP with this innovative device.    It works seamlessly with all of the major web conferencing softwares, and its portability makes it a smart choice for conference rooms and classrooms as no projector is required.

For more information please call Vern Hydorn at 1-781-272-2034 ext 100